In this online course, Make Yourself a Priority, you will learn the tools you need to move you from being tired and stressed to energized and empowered.
By the end of this course you will:
- learn the warning signs of stress and burn out
- complete a self-assessment of your personal energy levels
- learn strategies to manage stress
- understand the importance of self-care
- learn self-care strategies and create a self-care plan
- be equipped with the tools needed to make yourself a priority
You can start this course at any time and work through it at your own pace.