You’re tired… but not just tired.

You wake up exhausted.
You fall asleep then wake up at 2:17am.
Your patience is thinner.
Your mind feels foggy.
Your body feels different.
Your emotions feel bigger.

And somewhere inside you, there’s a quiet whisper asking:

“When do I get to rest?”

This retreat is your answer.

🌿 This Is Not Just Another Workshop.

This is a safe, supportive space for women navigating:

• Sleep disruption

• Fatigue & exhaustion

• Anxiety & irritability

• Mood swings & panic attacks

• Brain fog & mental fatigue

• Loss of focus

• Emotional overwhelm

You are not broken.
You are not failing.
You are transitioning.

And your body deserves support.

✨ What Makes This Retreat Different?

You won’t just learn what’s happening hormonally.

You’ll learn how to support your body, calm your nervous system, and restore your energy — immediately.

Each mini workshop includes:

✔ Hormonal education (what’s happening & why)
✔ Stress management tools
✔ Energy healing practices
✔ Nervous system regulation techniques
✔ Simple daily habits that improve rest
✔ Live guided exercises you can implement that night

You will leave with tools not just information.

🌙 What We’ll Explore

💤 Workshop 1: Sleep Disruption, Fatigue & Exhaustion

Learn how hormonal shifts impact sleep and how to:

• Calm your nervous system before bed

• Stop over-drawing from your “energy bank”

• Create a wind-down ritual that actually works

• Restore energy without caffeine or pushing through

You’ll experience:

• Heart + womb breathing

• Gentle restorative posture

• A practical evening reset ritual

🌊 Workshop 2: Anxiety, Irritability, Mood Swings & Panic

Understand why emotions feel amplified and how to:

• Calm anxiety naturally

• Regulate emotional reactivity

• Release stored tension from the body

• Create boundaries that protect your peace

You’ll experience:

• Coherent breathing

• Tension release techniques

• Grounding and energy-clearing exercises

🧠 Workshop 3: Brain Fog, Mental Fatigue & Lack of Focus

Learn how stress and hormones impact cognition and how to:

• Reduce mental overload

• Clear brain fog naturally

• Improve focus without overworking

• Quiet racing thoughts before sleep

You’ll experience:

• Alternate nostril breathing

• Mental reset exercises

• Nighttime “brain dump” ritual

🌙 The Retreat Closes With a 30-Minute Sound Bath

You will lie down.
You will exhale.
You will be held in sound.

This is where your body integrates everything.

💛 Imagine Leaving With…

• A calmer nervous system

• A clearer mind

• Tools you can use immediately

• A personalized rest plan

• A sense of being understood

• Permission to put yourself first

Not someday.
Now.

🌿 This Retreat Is For You If…

• You feel exhausted but can’t sleep deeply

• You’ve been “pushing through” for years

• You’re tired of Googling symptoms

• You want support that feels gentle, not overwhelming

• You are ready to prioritize yourself without guilt

💫 Because Rest Is Not Laziness.

Rest is healing.
Rest is wisdom.
Rest is leadership.
Rest is how you come home to yourself.

📍 Event Details

Date: March 22, 2026
Time:1:00PM - 5:00PM
Location: Spirit House
Investment: $225
Includes: Mini workshops, guided practices, retreat materials, refreshments, sound bath

Limited spots available to maintain an intimate, supportive environment.

🌙 You Don’t Need To Do This Alone.

This is your season.
Let it be supported.

Reserve Your Spot Now