You’re tired… but not just tired.

You wake up exhausted.
You fall asleep then wake up at 2:17am.
Your patience is thinner.
Your mind feels foggy.
Your body feels different.
Your emotions feel bigger.

And somewhere inside you, there’s a quiet whisper asking:

“When do I get to rest?”

This retreat is your answer.

✨ What Makes This Retreat Different?

You won’t just learn what’s happening hormonally.

You’ll learn how to support your body, calm your nervous system, and restore your energy, immediately.

The afternoon retreat includes:

✔ Hormonal education (what’s happening & why)
✔ Stress management tools
✔ Energy healing practices
✔ Nervous system regulation techniques
✔ Simple daily habits that improve rest
✔ Live guided exercises you can implement that night

You will leave with tools not just information.

🌙 The Retreat Closes With a 30-Minute Sound Bath

You will lie down.
You will exhale.
You will be held in sound.

This is where your body integrates everything.

💛 Imagine Leaving With…

• A calmer nervous system

• A clearer mind

• Tools you can use immediately

• A personalized rest plan

• A sense of being understood

• Permission to put yourself first

🌿 This Retreat Is For You If…

• You feel exhausted but can’t sleep deeply

• You’ve been “pushing through” for years

• You’re tired of Googling symptoms

• You want support that feels gentle, not overwhelming

• You are ready to prioritize yourself without guilt

💫 Because Rest Is Not Laziness.

Rest is healing.
Rest is wisdom.
Rest is leadership.
Rest is how you come home to yourself.

📍 Event Details

Date: May 31, 2026
Time:1:00PM - 5:00PM
Location: Spirit House
Investment: $150
Includes: Mini workshops, guided practices, retreat materials, refreshments, sound bath

Limited spots available to maintain an intimate, supportive environment.

🌙 You Don’t Need To Do This Alone.

This is your season.
Let it be supported.

Reserve Your Spot Now