Keisha Allen-Smith

Putting Yourself First: Rest Edition

What Does This Look Like For You?

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Putting Yourself First: Rest Edition
Putting Yourself First: Rest Edition - Early Bird Price Continues

What Does This Look Like For You?

This is a restorative retreat for women in peri-menopause and menopause who are ready to stop pushing through exhaustion and start supporting their changing bodies.

If you’re experiencing sleep disruption, fatigue, anxiety, mood swings, panic, brain fog, or mental overwhelm, this experience is designed for you.

Guided by Kisha Tyrrell and Keisha Allen-Smith, this experience blends hormonal education with practical stress management tools and energy healing practices to help you restore calm, clarity, and deep rest.

You’ll gain:

  • Clarity about what’s happening hormonally
  • Nervous system regulation techniques
  • Simple habits to improve rest and sleep
  • Energy healing exercises you can use immediately
  • A guided, restorative sound bath for deep integration and rest.

This is your space to slow down, feel supported, and put yourself first, without guilt.

We look forward to holding this experience for you.

$150
Total due $150

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